Determining Your Worth

Psalm 100:3 Know that the LORD is God. It is he who made us, and we are his… Many of us have struggled with feelings of low self-worth. It comes from a variety of experiences and reinforced beliefs throughout our lives. Whether we have been told that we were an unwanted mistake, or that we were fat…

How to Grow Old Gracefully 

You can’t remember where you put your keys or if you called someone back. Your pants don’t fit like they used to. You get tired in the middle of the day. And you seem to have a short fuse, even with the ones you love. You might be growing old…ungracefully.  So, how do we change?…

Eliminating Self-Judgment

Are you constantly criticizing yourself one way or another? Have you listened to that voice in your head so long that it is now your reality and truth?  It may be hard for you today to envision changing your habitual negative self-talk, but it is one of the most important things you should do. It was a…

I Am a Foodie

Well, I am no expert in the field of weight management, working out, or nutrition, but I do know that I love food.  However, ever since I decided to make changes to my mindset (Read: Change Your Mind – Change Your Body); I have been able to maintain a good healthy weight even though I…

Change Your Mind and Change Your Body

Over the past 10 years, my work has required approximately 60% travel and at times it was up to 90%. When you are practically living out of a suitcase and can’t even remember what city you are in or why you are there, the LAST thing you want to do is wake up an hour earlier to hit…